Almost every person over 20 years old has periods when the back hurts in the lower back.The causes of pathology can be very different.But regardless of why the lower back hurts, it is necessary to carry out treatment.To do this, consult a doctor and report on the lower back pain.Symptoms can be supplemented by other signs indicating the development of the disease.
The pain in the back is divided into primary and secondary.Primary symptoms indicate degenerative and dystrophic processes occurring in the spine.The causes of the primary syndrome include spondylarthrosis and osteochondrosis.
The cause of the secondary syndrome may be bone tuberculosis, scoliosis, vertebrae fracture, rheumatoid arthritis and others.The peculiarity of secondary signs is that they can occur even as a result of diseases of a gynecological nature.
Important!To establish an accurate diagnosis and prescribe the necessary treatment should a qualified specialist.
First of all, you need to understand that you can cope with the lower back pain only with an integrated approach.The use of only medicines will not be able to completely prevent the pathological process.In order to achieve a complete recovery, it is necessary to undergo a course of physiotherapeutic procedures.You can increase the effectiveness of therapy using simple folk methods.A prerequisite for the treatment of lower back pain is exercise therapy.Treatment of back pain is carried out both at home and in the hospital.
Medications therapy
With constant and strong pain in the back, you can not do without drugs.To stop the pain syndrome, specialists can prescribe non -steroidal anti -inflammatory medicines.
Anesthetic effect can be achieved when taking:
- tablets;
- injections;
- ointments.
The complex of therapy with medicines includes muscle relaxants.The drugs of this group contribute to the removal of spasms in the muscles of the lower back, as well as the removal of pain.Drugs can be in the form of tablets and injections.
In the treatment of pain in the back, the doctor must prescribe B vitamins that affect the inflammation of the nerve fibers.When taking vitamins, nervous tissue is strengthened.
Pay attention!Medicines of the NSAID group effectively eliminate pain, but do not prevent the course of the disease.
Therapeutic gymnastics
Pathologies in the area of the lower back, which cause pain, must be treated with the help of exercise therapy complexes developed specifically for the lumbar.Gymnastics includes exercises for removing muscle tone, strengthening the joints and restoring all metabolic processes that are disturbed in damaged tissues.It is recommended to conduct classes daily.Consider a few simple exercises:
- In a standing position, legs shoulder -width apart, draw a tilt of the body to the right, bringing your left hand over your head, repeat the slope in the opposite direction.
- In the same position, make the corps turns, the thighs should remain motionless.
- Stand on all fours, beat your back up, while lower your head down.Then return to the starting position and perform several more repetitions.
The first classes are best carried out under the control of a specialist in order to prevent additional injuries that worsen the patient's condition.Subsequently, you can do gymnastics yourself at home.
The intensity of movements should increase gradually.Two movements must be performed calmly.It is recommended to combine physiotherapy exercises with breathing exercises.
Very important!Do not do exercises during periods of exacerbation or in the presence of severe pain.
Massage
Classic massage, which is recommended for many diseases of the spine, has a positive effect on the condition of injured tissues.But the benefits of massage can be obtained only if it is performed correctly.Therefore, you should not do massage yourself or trust a person who does not have appropriate experience.
Incorrect actions of the massage therapist can lead to serious violations.Subject to all the rules of massage technology, the patient's condition will change after several sessions.
The result of the massage course is the normalization of blood circulation, the lack of spasms and pain in the muscles.
Important!As well as exercise therapy, massage is not recommended during the exacerbation period or in the presence of severe pain.
Physiotherapy
The reinforcement of the results achieved in the fight against pain in the lower back using drugs and other methods is performed by physiotherapeutic procedures.The main task of physiotherapy is to prevent the development of degenerative (dystrophic) processes that occur in the spinal column.
The following procedures are most often recommended:
- laser treatment;
- magnetotherapy;
- electrophoresis;
- Ultrasound therapy.
Non -standard physiotherapy methods can also be prescribed:
- thermal procedures;
- wrapping with mud;
- balneotherapy;
- Paraffin applications.
Physiotherapy has a number of contraindications.In this regard, it is not recommended to carry out treatment without indications and resolution of a specialist.It is necessary to treat a full course.
Attention!The doctor observing the patient, and not the patient himself, determines the physiotherapy method.Physiotherapy at home is dangerous to health.
Non -traditional medicine
Many people suffering from pain in the back are resorted to methods of unconventional medicine.This is not to say that all methods are effective and safe, however, there are methods of therapy that really give a positive result.
Manual therapy is popular to eliminate pathological processes in the spine.The peculiarity of the procedures is that all actions are carried out by the hands of a therapist trained in special techniques.The manual therapist is able to correct even the incorrect position of the vertebrae or pinching of the nerve fiber.The result of manual therapy is the rapid and complete restoration of the functions of the spine and the elimination of pain.
Some experts recommend that patients take a course of manual and acupuncture procedures.These methods are recognized as official medicine.A qualified doctor who has experience in work must perform therapy.
Acupuncture procedures consist in the effects of nerve fibers and muscles using special needles.Acupuncture is most often used precisely for the treatment of pain in the back.Acupuncture can be combined with the administration of drugs or the effect on the body of a magnetic field (laser).
Important!Methods of non -traditional medicine have many risks, so it is important to verify in the absence of contraindications and qualifications of a specialist.
Folk recipes
Treatment with folk remedies is no less popular than therapy with medical methods.But not many people know how to treat at home the lower back.There are many recipes, only not all are effective.
In order to reduce pain and inflammation, it is necessary to use plant and animal products that have analgesic and anti -inflammatory properties.
Ointment made of chestnut
A positive effect is given by ointment prepared with the addition of horse chestnut.For the manufacture of ointments, you need:
- grated chestnut (100 grams);
- vegetable fat (100 grams);
- camphor oil (10 ml).
All components are mixed and applied to the lower back.It is recommended to do the procedure twice a day until painful sensations disappear.
Rubbing based on triple cologne
You can cope with back pain by rubbing, which is prepared with the addition of triple cologne.To make a rubbish you need:
- cologne;
- iodine bottle;
- tincture of valerian;
- Dried red pepper.
All of the listed components are connected and insisted for three days, after which the lower back is rubbed by the resulting mixture.It is better to do the procedure at night.
Important!Before starting treatment, folk remedies must be convinced of the absence of contraindications.
It is much more difficult to treat spinal diseases than to warn it.Subject to preventive measures against diseases of the spine and leading a healthy lifestyle, pain in the lower back may not arise at least until old years.